Why Higher Protein Intake Is Essential for Long-Term Weight Loss
By Nancy Lum, RDN
Weight loss has become one of the most discussed health topics of the last decade, and one nutrition strategy continues to rise above the rest: higher protein intake.
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GLP-1 Medications Are a Tool — Not a Replacement for Healthy Habits
By Nancy Lum, RDN
These medications can be effective tools for reducing appetite and supporting weight reduction, but they are not magic solutions.
Eating Ample Protein Is Imperative for Weight Loss and Hunger Reduction
By Nancy Lum, RDN
Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body...
Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Bariatric Surgery & The Dreaded Weight Loss Stalls
By MBS Weight Loss
Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...
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