January 29, 2026
NutritionTransform Your Health with One Daily Habit: Fiber
By Nancy Lum, RDN
Fiber is naturally found in all fruits, vegetables, and whole grains, and it plays a vital role in supporting overall health.
Mind. Body. Spirit.
Nutrition Articles
Posts
Eating Ample Protein Is Imperative for Weight Loss and Hunger Reduction
By Nancy Lum, RDN
Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body...
Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Is Food Addiction a Real Thing?
By MBS Weight Loss
There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...
Search
Categories
Cognitive Behavioral Training General Lifestyle Habits Mental Health Nutrition Physical Retreat