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Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Is Food Addiction a Real Thing?
By MBS Weight Loss
There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...
Mindful Eating and Weight Loss: How Mindfulness Helps You Make Healthier Choices
By MBS Weight Loss
Mindful eating is a practice that involves paying attention to your food, savoring each bite, and being aware of your thoughts and feelings while eating. It involves being grateful for your food....
Caring for Your Mind and Body Heart Health-Understanding the Connection
By MBS Weight Loss
Heart disease is the #1 cause of death in the United States and worldwide as well. According to the World Health Organization (WHO), over 17 million people die every year from cardiovascular disease....
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