January 29, 2026
NutritionTransform Your Health with One Daily Habit: Fiber
By Nancy Lum, RDN
Fiber is naturally found in all fruits, vegetables, and whole grains, and it plays a vital role in supporting overall health.
Mind. Body. Spirit.
All Articles
Posts
Eating Ample Protein Is Imperative for Weight Loss and Hunger Reduction
By Nancy Lum, RDN
Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body...
Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Bariatric Surgery & The Dreaded Weight Loss Stalls
By MBS Weight Loss
Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...
Search
Categories
Cognitive Behavioral Training General Lifestyle Habits Mental Health Nutrition Physical Retreat