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Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Bariatric Surgery & The Dreaded Weight Loss Stalls
By MBS Weight Loss
Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...
Is Food Addiction a Real Thing?
By MBS Weight Loss
There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...
Mindful Eating and Weight Loss: How Mindfulness Helps You Make Healthier Choices
By MBS Weight Loss
Mindful eating is a practice that involves paying attention to your food, savoring each bite, and being aware of your thoughts and feelings while eating. It involves being grateful for your food....
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