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January 29, 2026
NutritionTransform Your Health with One Daily Habit: Fiber
By Nancy Lum, RDN
Fiber is naturally found in all fruits, vegetables, and whole grains, and it plays a vital role in supporting overall health.
Eating Ample Protein Is Imperative for Weight Loss and Hunger Reduction
By Nancy Lum, RDN
Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body...