Mind. Body. Spirit.
Beck Diet Solution
Beck Diet Solution
A 11-week (+2 bonus weeks) cognitive behavioral training group — 90 minutes per week — that will change the way you think about eating and weight loss. Forever.
Psychology, not a food plan. Structured daily CBT practice led by licensed clinicians — built on Judith S. Beck’s proven approach.
SAVE49 at checkout — pay $330
Beck provides a psychological approach to weight loss — not a food plan.
A very structured approach to the daily habits imperative for long-term weight loss success and maintenance. Expect to practice new CBT skills every day to develop the habits you need to be successful.
Skills you practice — not just learn
Most programs hand you information and hope it sticks. Beck is different: you’ll apply cognitive behavioral training every single day between weekly group sessions, building the muscle memory of successful thinking.
Train your brain to think like a thin person
Based on Judith S. Beck’s internationally recognized CBT methodology, this program rewires the sabotaging thoughts, excuses, and emotional patterns that keep weight loss from lasting — one skill at a time.
Skills that change how you eat — and how you think
Each week builds practical CBT tools you can use immediately. By the end of the program — including 2 bonus weeks — you’ll have a complete toolkit for lasting success.
Commit and follow a healthy eating plan
Resist tempting foods
Deal with trigger eating situations
Conquer every excuse to overeat
Put an end to emotional eating
Respond to sabotaging thoughts
Find time to exercise
Build your confidence
Set achievable goals & manage weight loss plateaus
Prepare for the future — and so much more
From enrollment to lasting habits
A clear path from your first session to the thinking patterns that keep weight off for good.
Join the cohort
Reserve your seat in the current Beck group — one session runs at a time.
Get your workbook
Purchase the required Beck Diet Solution Weight Loss Workbook before week one.
Attend weekly groups
90-minute live sessions with CBT training, discussion, and accountability.
Practice daily
Apply new skills every day between sessions until they become automatic.
Led by trusted clinicians
Beck cohorts combine evidence-based CBT training with practical nutrition guidance — facilitated by two co-founders who have spent decades helping people achieve lasting weight loss success.
Dawn O’Meally, LCSW-C
Dawn has spent nearly four decades helping people break self-sabotaging patterns and build the skills for lasting change. She brings evidence-based cognitive behavioral training to every Beck cohort — with warmth, structure, and real-world accountability.
- Licensed Clinical Social Worker (LCSW-C)
- Level 3 TEAM-CBT Therapist
- Specialist in bariatric behavioral health & emotional eating
- Co-founder of Mind. Body. Spirit. Weight Loss
Nancy Lum, RDN
With more than two decades of clinical expertise, Nancy built and continues to lead nationally recognized bariatric nutrition programs. She brings practical, evidence-based nutrition guidance to Beck — helping participants connect CBT skills with sustainable eating habits.
- Registered Dietitian Nutritionist (RDN)
- Founder & clinical director, The GI & Bariatric Nutrition Center
- Nationally recognized bariatric nutrition specialist
- Co-founder of Mind. Body. Spirit. Weight Loss
Books & optional resources
Come prepared with the right materials — and explore optional add-ons.
The Beck Diet Solution Weight Loss Workbook
Your daily companion for the program. You’ll work through structured exercises each week to build and reinforce new thinking habits.
Get the workbook →Train Your Brain to Think Like a Thin Person
The companion textbook deepens your understanding of the CBT principles behind every skill you’ll practice in group sessions.
Get the book →Healthy Balanced Eating Video Series
7 on-demand nutrition education videos to complement your Beck training — practical food guidance from a nationally recognized bariatric dietitian.
Beck Diet Solution — Fall 2026
We run one cohort at a time. Review the session dates below, then reserve your seat — spaces are limited and filled first-come, first-served.
Session dates
90-minute weekly sessions · Zoom link and details sent after enrollment
Take an additional $49 off with code SAVE49 — pay just $330 (sale price $379 minus coupon).
Enter the coupon code on the checkout page after clicking Join now. Not available for split payments.
Beck Diet Solution
On sale11 weeks (+ 2 bonus sessions) · 90 min/week group CBT training · Daily skills practice · Led by Dawn O’Meally, LCSW-C & Nancy Lum, RDN
Your enrollment includes:
- 11 weekly 90-minute live group CBT sessions (+ 2 bonus weeks)
- Structured daily skills practice between sessions
- Evidence-based training from Judith S. Beck’s methodology
- Expert facilitation by Dawn O’Meally, LCSW-C & Nancy Lum, RDN
- Supportive group accountability & discussion
- Optional Healthy Balanced Eating video series ($175)
Questions about timing or payment? Contact us before you enroll.
Good to know before you join
Is Beck a diet or meal plan?
How much time does it take each week?
What book do I need?
Can I pay in two installments?
Who leads the program?
What is the refund policy?
Change how you think about weight loss — forever
Join the next Beck Diet Solution cohort and start building the daily CBT habits that make lasting success possible.
Beck Diet Solution
A 11-week (+2 bonus weeks) cognitive behavioral training group — 90 minutes per week — that will change the way you think about eating and weight loss. Forever.
Psychology, not a food plan. Structured daily CBT practice led by licensed clinicians — built on Judith S. Beck’s proven approach.
SAVE49 at checkout — pay $330
Beck provides a psychological approach to weight loss — not a food plan.
A very structured approach to the daily habits imperative for long-term weight loss success and maintenance. Expect to practice new CBT skills every day to develop the habits you need to be successful.
Skills you practice — not just learn
Most programs hand you information and hope it sticks. Beck is different: you’ll apply cognitive behavioral training every single day between weekly group sessions, building the muscle memory of successful thinking.
Train your brain to think like a thin person
Based on Judith S. Beck’s internationally recognized CBT methodology, this program rewires the sabotaging thoughts, excuses, and emotional patterns that keep weight loss from lasting — one skill at a time.
Skills that change how you eat — and how you think
Each week builds practical CBT tools you can use immediately. By the end of the program — including 2 bonus weeks — you’ll have a complete toolkit for lasting success.
Commit and follow a healthy eating plan
Resist tempting foods
Deal with trigger eating situations
Conquer every excuse to overeat
Put an end to emotional eating
Respond to sabotaging thoughts
Find time to exercise
Build your confidence
Set achievable goals & manage weight loss plateaus
Prepare for the future — and so much more
From enrollment to lasting habits
A clear path from your first session to the thinking patterns that keep weight off for good.
Join the cohort
Reserve your seat in the current Beck group — one session runs at a time.
Get your workbook
Purchase the required Beck Diet Solution Weight Loss Workbook before week one.
Attend weekly groups
90-minute live sessions with CBT training, discussion, and accountability.
Practice daily
Apply new skills every day between sessions until they become automatic.
Led by trusted clinicians
Beck cohorts combine evidence-based CBT training with practical nutrition guidance — facilitated by two co-founders who have spent decades helping people achieve lasting weight loss success.
Dawn O’Meally, LCSW-C
Dawn has spent nearly four decades helping people break self-sabotaging patterns and build the skills for lasting change. She brings evidence-based cognitive behavioral training to every Beck cohort — with warmth, structure, and real-world accountability.
- Licensed Clinical Social Worker (LCSW-C)
- Level 3 TEAM-CBT Therapist
- Specialist in bariatric behavioral health & emotional eating
- Co-founder of Mind. Body. Spirit. Weight Loss
Nancy Lum, RDN
With more than two decades of clinical expertise, Nancy built and continues to lead nationally recognized bariatric nutrition programs. She brings practical, evidence-based nutrition guidance to Beck — helping participants connect CBT skills with sustainable eating habits.
- Registered Dietitian Nutritionist (RDN)
- Founder & clinical director, The GI & Bariatric Nutrition Center
- Nationally recognized bariatric nutrition specialist
- Co-founder of Mind. Body. Spirit. Weight Loss
Books & optional resources
Come prepared with the right materials — and explore optional add-ons.
The Beck Diet Solution Weight Loss Workbook
Your daily companion for the program. You’ll work through structured exercises each week to build and reinforce new thinking habits.
Get the workbook →Train Your Brain to Think Like a Thin Person
The companion textbook deepens your understanding of the CBT principles behind every skill you’ll practice in group sessions.
Get the book →Healthy Balanced Eating Video Series
7 on-demand nutrition education videos to complement your Beck training — practical food guidance from a nationally recognized bariatric dietitian.
Beck Diet Solution — Fall 2026
We run one cohort at a time. Review the session dates below, then reserve your seat — spaces are limited and filled first-come, first-served.
Session dates
90-minute weekly sessions · Zoom link and details sent after enrollment
Take an additional $49 off with code SAVE49 — pay just $330 (sale price $379 minus coupon).
Enter the coupon code on the checkout page after clicking Join now. Not available for split payments.
Beck Diet Solution
On sale11 weeks (+ 2 bonus sessions) · 90 min/week group CBT training · Daily skills practice · Led by Dawn O’Meally, LCSW-C & Nancy Lum, RDN
Your enrollment includes:
- 11 weekly 90-minute live group CBT sessions (+ 2 bonus weeks)
- Structured daily skills practice between sessions
- Evidence-based training from Judith S. Beck’s methodology
- Expert facilitation by Dawn O’Meally, LCSW-C & Nancy Lum, RDN
- Supportive group accountability & discussion
- Optional Healthy Balanced Eating video series ($175)
Questions about timing or payment? Contact us before you enroll.
Good to know before you join
Is Beck a diet or meal plan?
How much time does it take each week?
What book do I need?
Can I pay in two installments?
Who leads the program?
What is the refund policy?
Change how you think about weight loss — forever
Join the next Beck Diet Solution cohort and start building the daily CBT habits that make lasting success possible.