Mind. Body. Spirit.
Bariatric Life Empowerment – Gold
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Course Content
BLE Introduction
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Week One: The Foundation of Health “Why am I Not Successful with Weight Loss?”
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Week Two: What Are Your Internal Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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Week Three: What Are Your External Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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Week Four: Stress and Emotional Eating is Weighing You Down
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Week Five: Unlocking the Power of Sleep— Your Secret Weapon for Weight Loss
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Week Six: Discovering Where You Are Right Now and Why
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Week Seven: Making Neuroplasticity Your Ally in Weight Loss
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Week Eight: How Your Negative Thoughts Are Sabotaging Your Weight Loss
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Week Nine: Uncovering the Stinkin’ Thinkin’ That’s Getting in Your Way
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Week Ten: The ABC’s of Successful Thinking Habits & Practical Lessons for Weight Loss
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Week Eleven: Cultivating Mindfulness
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Week Twelve: Perfectionism and Procrastination— “The Twin Dragons”
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Week Thirteen: Let’s Get Phsyical
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Week Fourteen: Supplementation with Bariatric Surgery is NOT Optional
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Week Fifteen: Designing the Success Blueprint
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Week Sixteen: Tiny Steps, Big Wins: The Power of SMART Goals and Micro-Habits Overview
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BLE Evaluation & Survey
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