Physical & Biological

Disclaimer: If you suffer with trauma or PTSD this course may exacerbate your symptoms.  If you are seeing a therapist you should discuss the contents of the workbook with your ...

On sale now for only $175! Food addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction, the biological roots of food addiction, and the ...

CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain, train your cravings, and change your life with new lifestyle habits. CogniDiet is an ...