Mind. Body. Spirit.
Bariatric Life Empowerment – Gold
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Course Content
BLE Introduction
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The Foundation of Health “Why am I Not Successful with Weight Loss?”
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What Are Your Internal Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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What Are Your External Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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Stress and Emotional Eating is Weighing You Down
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Unlocking the Power of Sleep— Your Secret Weapon for Weight Loss
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Discovering Where You Are Right Now and Why
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Making Neuroplasticity Your Ally in Weight Loss
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How Your Negative Thoughts Are Sabotaging Your Weight Loss
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Uncovering the Stinkin’ Thinkin’ That’s Getting in Your Way
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The ABC’s of Successful Thinking Habits & Practical Lessons for Weight Loss
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Cultivating Mindfulness
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Perfectionism and Procrastination— “The Twin Dragons”
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Let’s Get Physical
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Supplementation with Bariatric Surgery is NOT Optional
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Designing the Success Blueprint
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Tiny Steps, Big Wins: The Power of SMART Goals and Micro-Habits Overview
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BLE Evaluation & Survey
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