Mind. Body. Spirit.
Bariatric Life Empowerment
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Embark on a transformative journey with Bariatric Life Empowerment, a comprehensive 16-week program designed specifically for individuals navigating their weight loss journey after bariatric surgery.
New here? Select Week One below to get started.
Otherwise, you can pick up where you left off.
Course Content
Week One: The Foundation of Health “Why am I Not Successful with Weight Loss?”
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Week Two: What Are Your Internal Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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Week Three: What Are Your External Roadblocks to Success with Weight Loss and Maintaining Weight Loss?
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Week Four: Stress and Emotional Eating is Weighing You Down
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Week Five: Unlocking the Power of Sleep— Your Secret Weapon for Weight Loss
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Week Six: Discovering Where You Are Right Now and Why
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Week Seven: Making Neuroplasticity Your Ally in Weight Loss
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Week Eight: How Your Negative Thoughts Are Sabotaging Your Weight Loss
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Week Nine: Uncovering the Stinkin’ Thinkin’ That’s Getting in Your Way
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Week Ten: The ABC’s of Successful Thinking Habits & Practical Lessons for Weight Loss
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Week Eleven: Cultivating Mindfulness
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Week Twelve: Perfectionism and Procrastination— “The Twin Dragons”
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Week Thirteen: Let’s Get Phsyical
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Week Fourteen: Supplementation with Bariatric Surgery is NOT Optional
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Week Fifteen: Designing the Success Blueprint
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Week Sixteen: Tiny Steps, Big Wins: The Power of SMART Goals and Micro-Habits Overview
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