Mind. Body. Spirit.
Binge Eating
Binge eating is a 12 week educational program that helps you overcome compulsive overeating and make peace with your food.
One payment of $360 or two payments of $180!
Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge eating prevention plan. These are tools you will learn to repair your relationship with food and boost your quality of life:
- the building blocks of success
- whether or not you have an eating disorder
- your binge eating decoder
- what to do instead of dieting
- visualize your winning game plan
- the 7 rules of goals that work
- change your thinking
- ride the waves of emotions and cravings
- creating and living mindfully
- cultivating more satisfying relationships to make peace with food choosing to improve your environment
- connecting to your values
- build your individualized binge eating prevention plan
Required workbook is The Binge Eating Prevention Workbook by Gia Marson, Edd, Danieel Keenan-Miller, PhD