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DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231229
DTSTAMP:20260416T051953
CREATED:20230425T142523Z
LAST-MODIFIED:20231025T170023Z
UID:1734-1698278400-1703807999@mbsweightloss.com
SUMMARY:Beck Diet Solution
DESCRIPTION:The Beck Diet Solution is a 9-week\, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss forever. Beck provides a psychological approach to weight loss\, not a food plan. This program is a very structured approach to the daily habits that are imperative for long-term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful. \n  \nSome of the skills you will learn from the Beck Diet Solution Program are: \n\nHow to commit and follow a healthy eating plan\nHow to resist tempting foods\nHow to deal with trigger eating situations\nHow to conquer every excuse to overeat\nHow to put an end to emotional eating\nHow to respond to sabotaging thoughts\nHow to find time to exercise\nHow to build your confidence\nHow to set achievable goals\nHow to manage weight loss plateaus\nHow to prepare for the future\nAnd so much more!\n\n  \nRequired book for this online program: \nThe Beck Diet Solution Weight Loss Workbook\, By Judith S. Beck\, Ph.D. \n  \nRecommended reading for this online program: \nThe Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook\, By Judith S. Beck\, Ph.D. \n  \nOptional resource available to Beck participants: \nNancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00\, normally $175.00.
URL:https://mbsweightloss.com/event/beck-diet-solution-2-2/
CATEGORIES:Cognitive Behavioral Training
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20231020
DTSTAMP:20260416T051953
CREATED:20220929T234904Z
LAST-MODIFIED:20230830T194059Z
UID:1128-1694044800-1697759999@mbsweightloss.com
SUMMARY:StriveMD Motivational Series
DESCRIPTION:Strive is a 7 week 120 minutes per week\, eye opening\, innovative\, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking. \n  \nLearn How Strive Can Help You!\n  \n \nThrough your active participation in Strive\, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day\, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress. \nStrive is especially helpful for people who continue to lose and regain their weight\, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had\, taken Strive prior to their initial weight loss surgery\, they would not have needed a revision. \n  \nStrive will enlighten you on:\n\nThe model of change\nWhere you really are in the change process\nWhat is driving your food/exercise decisions\nHow to maneuver life’s situations and stay on track\nNegative verses positive self-talk\nHow to overcome the excuses\nHow to create a future healthy vision for your mind and body\n\n  \nWorkbook materials will be provided to you for this course. \n  \nListen to Carole’s story\n 
URL:https://mbsweightloss.com/event/strivemd-motivational-series-4/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/strive-md-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20231101
DTSTAMP:20260416T051953
CREATED:20230425T141458Z
LAST-MODIFIED:20230612T171540Z
UID:1727-1692057600-1698796799@mbsweightloss.com
SUMMARY:Food Addiction
DESCRIPTION:Disclaimer: If you suffer with trauma or PTSD this course may exacerbate your symptoms.  If you are seeing a therapist you should discuss the contents of the workbook with your therapist to make sure that this is appropriate content for you. \nFood addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction\, the biological roots of food addiction\, and the five levels of healing from food addiction.  This program will teach you how to manage cravings\, reduce stress and stress related calories.  It will help free you from body hatred and using food to numb yourself against emotional pain and stress which ultimately causes self-sabotage.  You will learn how to break free from unhealthy food relationships and understand what you are craving-soul satisfaction.  Be prepared to confront the underlying issues causing your food addiction.  This program will teach you HOW. \nThings you will learn in this program:\n\nThe deeper reasons why you use food\, and why you became addicted in the first place\nHow your childhood\, past experiences\, and biology plays a role\nAre you an impulsive\, compulsive\, or combination eater\nThe Reward Deficiency Syndrome (RDS)\, its causes\, and what to do about it\nLearn to leverage your brain power to overcome RDS and food addiction\nHow to emerge from the emotional soup of self-sabotage\nLearn how to create new Core beliefs\nHow to find soul satisfaction without food\nFood sensitivities and how to contribute to cravings and food addiction\nHormones\, leaky gut syndrome\, and other medical issues all contribute\nDetoxing your mind and your body\nThriving in recovery and ending body hatred\n\nRequired book: \nThe Food Addiction Recovery Workbook: How to Manage Cravings\, Reduce Stress\, and Stop Hating Your Body\nAuthor: Carolyn Coker Ross\, MD\, MPH
URL:https://mbsweightloss.com/event/food-addiction-2-2/
CATEGORIES:Physical & Biological
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2023/06/AdobeStock_241529921.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230825
DTSTAMP:20260416T051953
CREATED:20220929T234710Z
LAST-MODIFIED:20230710T155205Z
UID:1125-1689206400-1692921599@mbsweightloss.com
SUMMARY:StriveMD Motivational Series
DESCRIPTION:Strive is a 7 week 120 minutes per week\, eye opening\, innovative\, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking. \n  \nLearn How Strive Can Help You!\n  \n \nThrough your active participation in Strive\, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day\, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress. \nStrive is especially helpful for people who continue to lose and regain their weight\, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had\, taken Strive prior to their initial weight loss surgery\, they would not have needed a revision. \n  \nStrive will enlighten you on:\n\nThe model of change\nWhere you really are in the change process\nWhat is driving your food/exercise decisions\nHow to maneuver life’s situations and stay on track\nNegative verses positive self-talk\nHow to overcome the excuses\nHow to create a future healthy vision for your mind and body\n\n  \nWorkbook materials will be provided to you for this course. \n  \nListen to Carole’s story\n 
URL:https://mbsweightloss.com/event/strivemd-motivational-series-3/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/strive-md-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230504
DTEND;VALUE=DATE:20230616
DTSTAMP:20260416T051953
CREATED:20221104T164015Z
LAST-MODIFIED:20230428T161819Z
UID:1486-1683158400-1686873599@mbsweightloss.com
SUMMARY:StriveMD Motivational Series
DESCRIPTION:Strive is a 7 week 120 minutes per week\, eye opening\, innovative\, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking. \n  \nLearn How Strive Can Help You!\n  \n \nThrough your active participation in Strive\, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day\, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress. \nStrive is especially helpful for people who continue to lose and regain their weight\, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had\, taken Strive prior to their initial weight loss surgery\, they would not have needed a revision. \n  \nStrive will enlighten you on:\n\nThe model of change\nWhere you really are in the change process\nWhat is driving your food/exercise decisions\nHow to maneuver life’s situations and stay on track\nNegative verses positive self-talk\nHow to overcome the excuses\nHow to create a future healthy vision for your mind and body\n\n  \nWorkbook materials will be provided to you for this course. \n  \nListen to Carole’s story\n 
URL:https://mbsweightloss.com/event/strivemd-motivational-series-2-2/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/strive-md-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230531
DTSTAMP:20260416T051953
CREATED:20220929T233346Z
LAST-MODIFIED:20221111T163936Z
UID:1117-1680566400-1685491199@mbsweightloss.com
SUMMARY:Atomic Habits
DESCRIPTION:Atomic Habits is a 9-week\, 90 minute per week\, fun and engaging book club group. Atomic Habits written by James Clear is a powerful book that explains how to create new habits in an entirely new way. It provides a revolutionary\, proven system to get 1% better every day. This method creates a compounding effect\, which grows into life altering outcomes. It teaches you how to take small steps in the direction of the habit you want to build or break\, how to get there\, and maintain or remove those habits on a permanent level. It utilizes cutting edge psychology and neuroscience principals to promote the pathways in the brain needed for permanent behavior change. \n  \n10 things you will learn with Atomic Habits:\n\nBuild a system for getting 1% better every day. \nBreak your bad habits and stick to good ones. \nAvoid the common mistakes most people make when changing habits. \nOvercome a lack of motivation and willpower. \nDevelop a stronger identity and believe in yourself. \nMake time for new habits (even when life gets crazy). \nDesign your environment to make success easier. \nMake tiny\, easy changes that deliver big results. \nGet back on track when you get off course. \nAnd most importantly\, how to put these ideas into practice in real life.\n\n  \nRequired book for this online program: \nAtomic Habits textbook\, by James Clear
URL:https://mbsweightloss.com/event/atomic-habits/
LOCATION:ZOOM
CATEGORIES:Lifestyle Habits
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/AdobeStock_126894586.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230506
DTSTAMP:20260416T051953
CREATED:20220929T233213Z
LAST-MODIFIED:20230228T233615Z
UID:1115-1678320000-1683331199@mbsweightloss.com
SUMMARY:Beck Diet Solution
DESCRIPTION:The Beck Diet Solution is a 9-week\, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss-forever. Beck provides a psychological approach to weight loss\, not a food plan. This program is a very structured approach to the daily habits that are imperative for long term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful. \n  \nSome of the skills you will learn from the Beck Diet Solution Program are: \n\nHow to commit and follow a healthy eating plan\nHow to resist tempting foods\nHow to deal with trigger eating situations\nHow to conquer every excuse to overeat\nHow to put an end to emotional eating\nHow to respond to sabotaging thoughts\nHow to find time to exercise\nHow to build your confidence\nHow to set achievable goals\nHow to manage weight loss plateaus\nHow to prepare for the future\nAnd so much more!\n\n  \nRequired book for this online program: \nThe Beck Diet Solution Weight Loss Workbook\, By Judith S. Beck\, Ph.D. \n  \nRecommended reading for this online program: \nThe Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook\, By Judith S. Beck\, Ph.D. \n  \nOptional resource available to Beck participants: \nNancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00\, normally $175.00.
URL:https://mbsweightloss.com/event/beck-diet-solution/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/png:https://mbsweightloss.com/wp-content/uploads/2022/08/Asset-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230224
DTSTAMP:20260416T051953
CREATED:20220929T234437Z
LAST-MODIFIED:20230105T143357Z
UID:1123-1673481600-1677196799@mbsweightloss.com
SUMMARY:StriveMD Motivational Series
DESCRIPTION:Strive is a 7 week 120 minutes per week\, eye opening\, innovative\, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking. \n  \nLearn How Strive Can Help You!\n  \n \nThrough your active participation in Strive\, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day\, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress. \nStrive is especially helpful for people who continue to lose and regain their weight\, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had\, taken Strive prior to their initial weight loss surgery\, they would not have needed a revision. \n  \nStrive will enlighten you on:\n\nThe model of change\nWhere you really are in the change process\nWhat is driving your food/exercise decisions\nHow to maneuver life’s situations and stay on track\nNegative verses positive self-talk\nHow to overcome the excuses\nHow to create a future healthy vision for your mind and body\n\n  \nWorkbook materials will be provided to you for this course. \n  \nListen to Carole’s story\n 
URL:https://mbsweightloss.com/event/strivemd-motivational-series-2/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/strive-md-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230110
DTEND;VALUE=DATE:20230329
DTSTAMP:20260416T051953
CREATED:20220929T232722Z
LAST-MODIFIED:20230106T161735Z
UID:1112-1673308800-1680047999@mbsweightloss.com
SUMMARY:Food Addiction
DESCRIPTION:On sale now for only $175! \nFood addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction\, the biological roots of food addiction\, and the five levels of healing from food addiction.  This program will teach you how to manage cravings\, reduce stress and stress related calories.  It will help free you from body hatred and using food to numb yourself against emotional pain and stress which ultimately causes self-sabotage.  You will learn how to break free from unhealthy food relationships and understand what you are craving-soul satisfaction.  Be prepared to confront the underlying issues causing your food addiction.  This program will teach you HOW. \nThings you will learn in this program:\n\nThe deeper reasons why you use food\, and why you became addicted in the first place\nHow your childhood\, past experiences\, and biology plays a role\nAre you an impulsive\, compulsive\, or combination eater\nThe Reward Deficiency Syndrome (RDS)\, its causes\, and what to do about it\nLearn to leverage your brain power to overcome RDS and food addiction\nHow to emerge from the emotional soup of self-sabotage\nLearn how to create new Core beliefs\nHow to find soul satisfaction without food\nFood sensitivities and how to contribute to cravings and food addiction\nHormones\, leaky gut syndrome\, and other medical issues all contribute\nDetoxing your mind and your body\nThriving in recovery and ending body hatred\n\nRequired book: \nThe Food Addiction Recovery Workbook: How to Manage Cravings\, Reduce Stress\, and Stop Hating Your Body\nAuthor: Carolyn Coker Ross\, MD\, MPH
URL:https://mbsweightloss.com/event/food-addiction/
LOCATION:ZOOM
CATEGORIES:Physical & Biological
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/AdobeStock_527154120.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221202
DTSTAMP:20260416T051953
CREATED:20220929T234023Z
LAST-MODIFIED:20221014T155056Z
UID:1121-1665619200-1669939199@mbsweightloss.com
SUMMARY:StriveMD Motivational Series
DESCRIPTION:Strive is a 7 week 120 minutes per week\, eye opening\, innovative\, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking. \n  \nLearn How Strive Can Help You!\n  \n \nThrough your active participation in Strive\, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day\, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress. \nStrive is especially helpful for people who continue to lose and regain their weight\, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had\, taken Strive prior to their initial weight loss surgery\, they would not have needed a revision. \n  \nStrive will enlighten you on:\n\nThe model of change\nWhere you really are in the change process\nWhat is driving your food/exercise decisions\nHow to maneuver life’s situations and stay on track\nNegative verses positive self-talk\nHow to overcome the excuses\nHow to create a future healthy vision for your mind and body\n\n  \nWorkbook materials will be provided to you for this course. \n  \nListen to Carole’s story\n 
URL:https://mbsweightloss.com/event/strivemd-motivational-series/
LOCATION:ZOOM
CATEGORIES:Cognitive Behavioral Training
ATTACH;FMTTYPE=image/jpeg:https://mbsweightloss.com/wp-content/uploads/2022/08/strive-md-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20230104
DTSTAMP:20260416T051953
CREATED:20220929T201648Z
LAST-MODIFIED:20221010T152955Z
UID:1103-1665446400-1672790399@mbsweightloss.com
SUMMARY:CogniDiet
DESCRIPTION:CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain\, train your cravings\, and change your life with new lifestyle habits. CogniDiet is an intensive clinically proven 13-week program with self-discovery tools and daily experiments to lose weight and get healthy naturally. This program is designed to help you transform using mind shifts\, self-discovery games\, and experiments. The goal is to adopt new lifestyle habits you can live your life in. This book is a holistic guide to free you from dependency on the foods that are sabotaging your outcomes. The secret is you must be willing to change and ready to jump off the merry go round of the fad diet industry. Are you ready to do the real work to create a lasting mind shift necessary for weight loss success? If your answer is YES\, this is the program for you! \nThings you will learn in this program:\n\n\nHow the brain works when it comes to food\nDealing with sugar and cravings\nHandling stress differently\nEating mindfully\nMoving the body\nHow to speed up your metabolism\nDeal with saboteurs\nBehavior Modification\nRegulating emotions\nTaking care of my health\nGoal setting\n\nRequired book for this online program: \nTextbook: The CogniDiet\nWeight Loss Starts in Your Brain by Veronique Cardon\, M.S. \nCompanion Book:  The CogniDiet\nThe Companion Book 100 (Almost) Experiments to rewire Your Brain.\, Lose the Weight and Enjoy Life! By Veronique Cardon\, M.S.
URL:https://mbsweightloss.com/event/cognidiet/
LOCATION:ZOOM
CATEGORIES:Physical & Biological
ATTACH;FMTTYPE=image/png:https://mbsweightloss.com/wp-content/uploads/2022/08/Asset-1.png
END:VEVENT
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