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SUMMARY:Beck Diet Solution (+2 BONUS WEEKS!)
DESCRIPTION:The Beck Diet Solution is a 9-week (+2 bonus weeks)\, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss forever. Beck provides a psychological approach to weight loss\, not a food plan. This program is a very structured approach to the daily habits that are imperative for long-term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful. \n  \nSome of the skills you will learn from the Beck Diet Solution Program are: \n\nHow to commit and follow a healthy eating plan\nHow to resist tempting foods\nHow to deal with trigger eating situations\nHow to conquer every excuse to overeat\nHow to put an end to emotional eating\nHow to respond to sabotaging thoughts\nHow to find time to exercise\nHow to build your confidence\nHow to set achievable goals\nHow to manage weight loss plateaus\nHow to prepare for the future\nAnd so much more!\n\n  \nRequired book for this online program: \nThe Beck Diet Solution Weight Loss Workbook\, By Judith S. Beck\, Ph.D. \n  \nRecommended reading for this online program: \nThe Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook\, By Judith S. Beck\, Ph.D. \n  \nOptional resource available to Beck participants: \nNancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00\, normally $175.00.
URL:https://mbsweightloss.com/event/beck-diet-solution-3/
CATEGORIES:Cognitive Behavioral Training
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