StriveMD Motivational Series (Group 68)
2025-07-17 - 2025-09-02
Strive is a 7-week 90 minutes per week, eye opening, innovative, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking.

Learn How Strive Can Help You!

Through your active participation in Strive, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress.
Strive is especially helpful for people who continue to lose and regain their weight, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had, taken Strive prior to their initial weight loss surgery, they would not have needed a revision.

Strive will enlighten you on:

The model of change
Where you really are in the change process
What is driving your food/exercise decisions
How to maneuver life’s situations and stay on track
Negative verses positive self-talk
How to overcome the excuses
How to create a future healthy vision for your mind and body

Workbook materials will be provided to you for this course.

Listen to Carole’s story

FREE Why Weight Live Seminar w/ Synergy by 3
2025-10-27 19:00 - 20:30 (America/New_York)
Helping people with weight loss is our passion!
We understand that:

You have made repeated attempts to lose weight.
Your quality of life has been negatively impacted.
You may feel frustrated, hopeless, depressed, and concerned about your health.
You might be blaming yourself for the issue and experiencing self-criticism.

But, it’s not your fault!
The Diet Industry is designed for failure and is a huge setup!
You’ve been set up to fail physically, financially and emotionally!
They DO NOT teach behavior change and how to use psychology.
They tell you WHAT to do without giving you the tools to actually get it done!
They don’t explain the underlying medical issues that contribute to weight issues or they throw medicines at you and send you on your way without any education or support!

Our Three Pillars of Success
Our approach is an integrated model that includes a team of licensed and experienced professionals providing online individual and group program services that address each of the 3 pillars in-depth.

Medical

Metabolic health
Metabolic health
Exercise prescription
Genetics and DNA testing
Root cause assessment and functional medicine
Macro mastery
Hormone wellness
Perimenopause and menopause health
Lifestyle and Metabolism Reset

Nutrition

Nutrition Education
Healthy Eating
Vitamins
Meal Planning
Roadblocks
Environmental Changes
Exercise
Slow Metabolism
Sugar Addiction

Psychology

Strengths & Needs Assessment
Emotional Eating
Stress Management
Habit Formation
Mindfulness
Cognitive Behavioral Tools
Mood Assessment/Interventions
Healthy Mindset

What are you weight-ing for?
YOUR seasoned TEAM with over 40 years of experience will provide you with the TRUTH, the FACTS, the TOOLS, the SUPPORT, and proven SOLUTIONS.

Dr. Belardo
Medical Doctor

Nancy Lum
Licensed & Registered Dietician

Dawn O’Meally
Licensed Mental Health Professional

StriveMD Motivational Series (Group 69)
2025-11-04 - 2025-12-16

StriveMD Motivational Series (Group 70)
2026-01-15 - 2026-02-26

Beck Diet Solution (+2 BONUS WEEKS!)
2026-09-15 - 2026-12-08
The Beck Diet Solution is a 9-week (+2 bonus weeks), 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss forever. Beck provides a psychological approach to weight loss, not a food plan. This program is a very structured approach to the daily habits that are imperative for long-term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful.

Some of the skills you will learn from the Beck Diet Solution Program are:

How to commit and follow a healthy eating plan
How to resist tempting foods
How to deal with trigger eating situations
How to conquer every excuse to overeat
How to put an end to emotional eating
How to respond to sabotaging thoughts
How to find time to exercise
How to build your confidence
How to set achievable goals
How to manage weight loss plateaus
How to prepare for the future
And so much more!

Required book for this online program:
The Beck Diet Solution Weight Loss Workbook, By Judith S. Beck, Ph.D.

Recommended reading for this online program:
The Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook, By Judith S. Beck, Ph.D.

Optional resource available to Beck participants:
Nancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00, normally $175.00.
