StriveMD Motivational Series (Group 68)
2025-07-17 - 2025-09-02
Strive is a 7-week 90 minutes per week, eye opening, innovative, one-of-a-kind CBT program that marries nutrition and psych together. An awareness is achieved through weekly structured education and training by Nancy and Dawn that ties together the direct behavioral outcomes caused by self-sabotaging and self-defeating thinking.

Learn How Strive Can Help You!

Through your active participation in Strive, you will definitely learn the daily skills needed to correct the negative thinking habits that drive the unwanted behaviors and weight regain outcomes. You will be required to complete digital daily points logs to track your progress every day, as well as weekly mindful eating food log and mood assessments to measure your ongoing progress.
Strive is especially helpful for people who continue to lose and regain their weight, some of whom are now seeking to obtain bariatric revision surgery. Our Strive graduates consistently tell us that this was the game changer they needed to be successful. And if they had, taken Strive prior to their initial weight loss surgery, they would not have needed a revision.

Strive will enlighten you on:

The model of change
Where you really are in the change process
What is driving your food/exercise decisions
How to maneuver life’s situations and stay on track
Negative verses positive self-talk
How to overcome the excuses
How to create a future healthy vision for your mind and body

Workbook materials will be provided to you for this course.

Listen to Carole’s story

FREE Why Weight Live Seminar w/ Synergy by 3
2025-10-27 19:00 - 20:30 (America/New_York)
Helping people with weight loss is our passion!
We understand that:

You have made repeated attempts to lose weight.
Your quality of life has been negatively impacted.
You may feel frustrated, hopeless, depressed, and concerned about your health.
You might be blaming yourself for the issue and experiencing self-criticism.

But, it’s not your fault!
The Diet Industry is designed for failure and is a huge setup!
You’ve been set up to fail physically, financially and emotionally!
They DO NOT teach behavior change and how to use psychology.
They tell you WHAT to do without giving you the tools to actually get it done!
They don’t explain the underlying medical issues that contribute to weight issues or they throw medicines at you and send you on your way without any education or support!

Our Three Pillars of Success
Our approach is an integrated model that includes a team of licensed and experienced professionals providing online individual and group program services that address each of the 3 pillars in-depth.

Medical

Metabolic health
Metabolic health
Exercise prescription
Genetics and DNA testing
Root cause assessment and functional medicine
Macro mastery
Hormone wellness
Perimenopause and menopause health
Lifestyle and Metabolism Reset

Nutrition

Nutrition Education
Healthy Eating
Vitamins
Meal Planning
Roadblocks
Environmental Changes
Exercise
Slow Metabolism
Sugar Addiction

Psychology

Strengths & Needs Assessment
Emotional Eating
Stress Management
Habit Formation
Mindfulness
Cognitive Behavioral Tools
Mood Assessment/Interventions
Healthy Mindset

What are you weight-ing for?
YOUR seasoned TEAM with over 40 years of experience will provide you with the TRUTH, the FACTS, the TOOLS, the SUPPORT, and proven SOLUTIONS.

Dr. Belardo
Medical Doctor

Nancy Lum
Licensed & Registered Dietician

Dawn O’Meally
Licensed Mental Health Professional

StriveMD Motivational Series (Group 69)
2025-11-04 - 2025-12-16

Binge Eating
2026-01-08 - 2026-03-26
Binge eating is a 12 week educational program that helps you overcome compulsive overeating and make peace with your food.
Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge eating prevention plan. These are tools you will learn to repair your relationship with food and boost your quality of life:

the building blocks of success
whether or not you have an eating disorder
your binge eating decoder
what to do instead of dieting
visualize your winning game plan
the 7 rules of goals that work
change your thinking
ride the waves of emotions and cravings
creating and living mindfully
cultivating more satisfying relationships to make peace with food choosing to improve your environment
connecting to your values
build your individualized binge eating prevention plan

Required workbook is The Binge Eating Prevention Workbook by Gia Marson, Edd, Danieel Keenan-Miller, PhD

StriveMD Motivational Series (Group 70)
2026-01-15 - 2026-02-26

StriveMD Motivational Series (Group 71)
2026-04-09 - 2026-05-28

StriveMD Motivational Series (Group 72)
2026-09-10 - 2026-10-22
