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SUMMARY:CogniDiet
DESCRIPTION:CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain\, train your cravings\, and change your life with new lifestyle habits. CogniDiet is an intensive clinically proven 13-week program with self-discovery tools and daily experiments to lose weight and get healthy naturally. This program is designed to help you transform using mind shifts\, self-discovery games\, and experiments. The goal is to adopt new lifestyle habits you can live your life in. This book is a holistic guide to free you from dependency on the foods that are sabotaging your outcomes. The secret is you must be willing to change and ready to jump off the merry go round of the fad diet industry. Are you ready to do the real work to create a lasting mind shift necessary for weight loss success? If your answer is YES\, this is the program for you! \nThings you will learn in this program:\n\n\nHow the brain works when it comes to food\nDealing with sugar and cravings\nHandling stress differently\nEating mindfully\nMoving the body\nHow to speed up your metabolism\nDeal with saboteurs\nBehavior Modification\nRegulating emotions\nTaking care of my health\nGoal setting\n\nRequired book for this online program: \nTextbook: The CogniDiet\nWeight Loss Starts in Your Brain by Veronique Cardon\, M.S. \nCompanion Book:  The CogniDiet\nThe Companion Book 100 (Almost) Experiments to rewire Your Brain.\, Lose the Weight and Enjoy Life! By Veronique Cardon\, M.S.
URL:https://mbsweightloss.com/event/cognidiet/
LOCATION:ZOOM
CATEGORIES:Physical & Biological
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