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SUMMARY:Food Addiction
DESCRIPTION:Disclaimer: If you suffer with trauma or PTSD this course may exacerbate your symptoms.  If you are seeing a therapist you should discuss the contents of the workbook with your therapist to make sure that this is appropriate content for you. \nFood addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction\, the biological roots of food addiction\, and the five levels of healing from food addiction.  This program will teach you how to manage cravings\, reduce stress and stress related calories.  It will help free you from body hatred and using food to numb yourself against emotional pain and stress which ultimately causes self-sabotage.  You will learn how to break free from unhealthy food relationships and understand what you are craving-soul satisfaction.  Be prepared to confront the underlying issues causing your food addiction.  This program will teach you HOW. \nThings you will learn in this program:\n\nThe deeper reasons why you use food\, and why you became addicted in the first place\nHow your childhood\, past experiences\, and biology plays a role\nAre you an impulsive\, compulsive\, or combination eater\nThe Reward Deficiency Syndrome (RDS)\, its causes\, and what to do about it\nLearn to leverage your brain power to overcome RDS and food addiction\nHow to emerge from the emotional soup of self-sabotage\nLearn how to create new Core beliefs\nHow to find soul satisfaction without food\nFood sensitivities and how to contribute to cravings and food addiction\nHormones\, leaky gut syndrome\, and other medical issues all contribute\nDetoxing your mind and your body\nThriving in recovery and ending body hatred\n\nRequired book: \nThe Food Addiction Recovery Workbook: How to Manage Cravings\, Reduce Stress\, and Stop Hating Your Body\nAuthor: Carolyn Coker Ross\, MD\, MPH
URL:https://mbsweightloss.com/event/food-addiction-2-2/
CATEGORIES:Physical & Biological
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230110
DTEND;VALUE=DATE:20230329
DTSTAMP:20260429T045958
CREATED:20220929T232722Z
LAST-MODIFIED:20230106T161735Z
UID:1112-1673308800-1680047999@mbsweightloss.com
SUMMARY:Food Addiction
DESCRIPTION:On sale now for only $175! \nFood addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction\, the biological roots of food addiction\, and the five levels of healing from food addiction.  This program will teach you how to manage cravings\, reduce stress and stress related calories.  It will help free you from body hatred and using food to numb yourself against emotional pain and stress which ultimately causes self-sabotage.  You will learn how to break free from unhealthy food relationships and understand what you are craving-soul satisfaction.  Be prepared to confront the underlying issues causing your food addiction.  This program will teach you HOW. \nThings you will learn in this program:\n\nThe deeper reasons why you use food\, and why you became addicted in the first place\nHow your childhood\, past experiences\, and biology plays a role\nAre you an impulsive\, compulsive\, or combination eater\nThe Reward Deficiency Syndrome (RDS)\, its causes\, and what to do about it\nLearn to leverage your brain power to overcome RDS and food addiction\nHow to emerge from the emotional soup of self-sabotage\nLearn how to create new Core beliefs\nHow to find soul satisfaction without food\nFood sensitivities and how to contribute to cravings and food addiction\nHormones\, leaky gut syndrome\, and other medical issues all contribute\nDetoxing your mind and your body\nThriving in recovery and ending body hatred\n\nRequired book: \nThe Food Addiction Recovery Workbook: How to Manage Cravings\, Reduce Stress\, and Stop Hating Your Body\nAuthor: Carolyn Coker Ross\, MD\, MPH
URL:https://mbsweightloss.com/event/food-addiction/
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CATEGORIES:Physical & Biological
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DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20230104
DTSTAMP:20260429T045958
CREATED:20220929T201648Z
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UID:1103-1665446400-1672790399@mbsweightloss.com
SUMMARY:CogniDiet
DESCRIPTION:CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain\, train your cravings\, and change your life with new lifestyle habits. CogniDiet is an intensive clinically proven 13-week program with self-discovery tools and daily experiments to lose weight and get healthy naturally. This program is designed to help you transform using mind shifts\, self-discovery games\, and experiments. The goal is to adopt new lifestyle habits you can live your life in. This book is a holistic guide to free you from dependency on the foods that are sabotaging your outcomes. The secret is you must be willing to change and ready to jump off the merry go round of the fad diet industry. Are you ready to do the real work to create a lasting mind shift necessary for weight loss success? If your answer is YES\, this is the program for you! \nThings you will learn in this program:\n\n\nHow the brain works when it comes to food\nDealing with sugar and cravings\nHandling stress differently\nEating mindfully\nMoving the body\nHow to speed up your metabolism\nDeal with saboteurs\nBehavior Modification\nRegulating emotions\nTaking care of my health\nGoal setting\n\nRequired book for this online program: \nTextbook: The CogniDiet\nWeight Loss Starts in Your Brain by Veronique Cardon\, M.S. \nCompanion Book:  The CogniDiet\nThe Companion Book 100 (Almost) Experiments to rewire Your Brain.\, Lose the Weight and Enjoy Life! By Veronique Cardon\, M.S.
URL:https://mbsweightloss.com/event/cognidiet/
LOCATION:ZOOM
CATEGORIES:Physical & Biological
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