January 29, 2026
NutritionTransform Your Health with One Daily Habit: Fiber
By Nancy Lum, RDN
Fiber is naturally found in all fruits, vegetables, and whole grains, and it plays a vital role in supporting overall health.
Mind. Body. Spirit.
Nancy Lum, RDN Articles
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Eating Ample Protein Is Imperative for Weight Loss and Hunger Reduction
By Nancy Lum, RDN
Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body...
Managing Arthritis with Good Nutrition
By Nancy Lum, RDN
Arthritis is a systemic chronic inflammatory disease state that as of February 2024, 53.2 million adults suffer with. Arthritis can cause joint pain/swelling from inflammation and affect movement,...
Vitamin D: A Very Important Part of Your Day
By Nancy Lum, RDN
It seems like everyone is talking about vitamin D and our lack of it. I hope today to provide an overall synopsis of vitamin D, it’s importance for daily health, and how our bodies can obtain it....
December 12, 2022
GeneralManeuvering the Holidays – Tips from a Registered Dietician
By Nancy Lum, RDN
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